Recovery aids and building muscle: Welsh weightlifter Laura Hughes answers your questions
- Commonwealth Games medallist Hughes hopes more women, of any age, can feel inspired to take up space in the gym Ali Ball Show biography Ali Ball is a freelance journalist and presenter specialising in health, fitness and sport.
- Previously, she was E-commerce Editor at Runner's World, where she led product testing and buying guides across running and fitness.
- Her work has appeared in publications including Women's Health, Men's Health, T3, TechRadar and Live Science.
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- Commonwealth Games medallist Hughes hopes more women, of any age, can feel inspired to take up space in the gym Ali Ball Show biography Ali Ball is a freelance journalist and presenter specialising in health, fitness and sport.
- Previously, she was E-commerce Editor at Runner's World, where she led product testing and buying guides across running and fitness.
- Her work has appeared in publications including Women's Health, Men's Health, T3, TechRadar and Live Science.
Sources: Telegraph