A Cambridge study shows that just 10 minutes surrounded by trees and birdsong can significantly improve mood and psychological well-being

Global Science Fri, 31 Jul 2026 11:18:39 GMT Moderate confidence — 73/100

Image: AI GeneratedThe sounds of singing birds drifting through a leafy forest may do more than create a peaceful atmosphere; they could measurably improve mental health.
A new study has found that spending just 10 minutes in a restored urban forest while listening to birdsong reduced people's stress, increased positive emotions and made them feel more mentally refreshed than any other environment tested.
The findings suggest that restoring urban forests benefits not only biodiversity but also human well-being, highlighting the growing importance of green spaces as cities continue to expand.

Image: AI GeneratedThe sounds of singing birds drifting through a leafy forest may do more than create a peaceful atmosphere; they could measurably improve mental health.
A new study has found that spending just 10 minutes in a restored urban forest while listening to birdsong reduced people's stress, increased positive emotions and made them feel more mentally refreshed than any other environment tested.
The findings suggest that restoring urban forests benefits not only biodiversity but also human well-being, highlighting the growing importance of green spaces as cities continue to expand.

Sources: Times of India