Infectious disease expert shares how to safely eat lettuce amid Cyclospora ‘explosive diarrhea’ outbreak
- Salads – along with other fresh produce – are some of the healthiest foods you can eat.
- Leafy greens are rich in vitamins A, C and K, folate, potassium and magnesium.
- They also contain lots of fiber, which supports a healthy gut microbiome, promotes fullness, helps regulate blood sugar, and may contribute to healthy aging and better cognitive function.
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- Salads – along with other fresh produce – are some of the healthiest foods you can eat.
- Leafy greens are rich in vitamins A, C and K, folate, potassium and magnesium.
- They also contain lots of fiber, which supports a healthy gut microbiome, promotes fullness, helps regulate blood sugar, and may contribute to healthy aging and better cognitive function.
Sources: The Independent