Quote of the day by Martin Luther King Jr: 'There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies'

• The quote encourages us to look beyond labels and see the humanity in others.
• It suggests that acknowledging both our strengths and weaknesses can reduce hatred and create space for empathy, forgiveness and reconciliation.
• People are rarely entirely good or entirely bad.