Researchers who analysed data from nearly 200,000 people found that eating late at night was linked to up to a 30% higher risk of liver disease, adding to evidence that the timing of meals matters as well as what is eaten
- A late-night snack may do more than add extra calories to your day.
- Researchers analysing data from nearly 200,000 people found that eating after dinner or around bedtime was associated with a higher risk of developing liver disease, including fatty liver disease and cirrhosis.
- The findings, reported by Oregon Health & Science University (OHSU) and published in Clinical Gastroenterology and Hepatology, add to growing evidence that when people eat may matter alongside what and how much they consume.
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- A late-night snack may do more than add extra calories to your day.
- Researchers analysing data from nearly 200,000 people found that eating after dinner or around bedtime was associated with a higher risk of developing liver disease, including fatty liver disease and cirrhosis.
- The findings, reported by Oregon Health & Science University (OHSU) and published in Clinical Gastroenterology and Hepatology, add to growing evidence that when people eat may matter alongside what and how much they consume.
Sources: Times of India