Common daily fiber supplement was found to significantly reduce knee pain and improve muscle strength in a new study, offering a cheap and easy option for the millions of people living with painful, stiff knees

• (Image credit: Canva)Very recently, the internet was abuzz with conversations about protein and then even fibre, with the humble macronutrients taking centre stage in discussions aboutr health and nutrition.
• However, the food pyramid we have all grown up studying, simple as it may appear on paper, is far more complex to follow in practice.
• The human body relies on an intricate network of nutrients and compounds that come together to keep the body healthy and fucntion, meaning no single fod group can meet all our meeds, but researchers wondered if a single food cannot allay all our concerns can