How to get a full-body workout using resistance bands, from chest to glutes
- The £20 piece of gym equipment midlifers need to build muscle mass at home As a personal trainer, I’m always recommending resistance bands for improving strength.
- They’re lightweight, portable and affordable Lucy Gornall Freelance journalist Show biography Lucy is a freelance journalist, specialising in health, fitness and general wellbeing.
- She is also a pre and post-natal personal trainer, teaching at London studios.
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- The £20 piece of gym equipment midlifers need to build muscle mass at home As a personal trainer, I’m always recommending resistance bands for improving strength.
- They’re lightweight, portable and affordable Lucy Gornall Freelance journalist Show biography Lucy is a freelance journalist, specialising in health, fitness and general wellbeing.
- She is also a pre and post-natal personal trainer, teaching at London studios.
Sources: Telegraph