Quote of the day by Alec Baldwin's wife Hilaria Baldwin: "With breath on your side, you become alert and aware of what's really going on, not overtaken by…" - why one conscious breath can help you think more clearly
- Quote of the day by Alec Baldwin's wife Hilaria Baldwin (Image: Hilaria Thomas Baldwin Instagram account)Breathing happens automatically, which is exactly why most people never think to use it for anything more than staying alive.
- Hilaria Baldwin, the yoga instructor and author, treats it as something far more useful.
- "With breath on your side, you become alert and aware of what's really going on, not overtaken by ego, old stories, and destructive patterns," she writes.
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- Quote of the day by Alec Baldwin's wife Hilaria Baldwin (Image: Hilaria Thomas Baldwin Instagram account)Breathing happens automatically, which is exactly why most people never think to use it for anything more than staying alive.
- Hilaria Baldwin, the yoga instructor and author, treats it as something far more useful.
- "With breath on your side, you become alert and aware of what's really going on, not overtaken by ego, old stories, and destructive patterns," she writes.
Sources: Times of India